So, what are your before or after class rituals? Because even if you don’t know it, you have some.

Do you do some light warm-ups? Or, breathing exercises?

Do you always pee right before you step on the mat?

Or, do you scramble to make it to class, logging in at the last second, a little...

For the first decade of my career as a yoga instructor, I took a ton of workshops and trainings. I would drive for hours or hop on a plane to sit, sometimes uncomfortably, in the back of a studio, not knowing a soul in that particular community, all in the name of soaking up as much info about...

Do you love Boat Pose like I do? No?

Don’t worry, I haven’t had anyone tell me they love when I instruct to move into Boat Pose, or Navasana… yet.

But, maybe there’s someone out there that is keeping their love of Boat to dull roar because everyone around them in their...