The Meet Me on Your Mat Blog

The place to recharge your practice, connect, and get real about life on your mat. 

Float Your Boat (Pose) online yoga yoga yoga class yoga instruction yoga tips

Do you love Boat Pose like I do? No?

Don’t worry, I haven’t had anyone tell me they love when I instruct to move into Boat Pose, or Navasana… yet.

But, maybe there’s someone out there that is keeping their love of Boat to dull roar because everyone around them in their...

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Getting the Most Out of Your Downward Facing Dog

Most of my students come from a Bikram Yoga background. They sweated it out for years and then decided that there must be more to this yoga thing… and they’re right.

And, one of the more common postures you’ll find everywhere else in the yoga world and in yoga classes is...

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Yoga Time Thieves (and what to do about them) online yoga yoga yoga class yoga instruction

I was dripping with sweat and already feeling the sore creeping into my muscles from the class. Honestly, I felt more than weary… I was physically done.

“How long have we been at this?” I thought as I glanced at the clock.

Shockingly we’d been moving through this intense...

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Learning How to Fall yoga

This weekend I was in the middle of a rigorous handstand practice when I had one of the worst falls I’ve ever had while on my yoga mat.

 It came out of nowhere, it seemed. One moment I was walking into handstand alignment, chest facing the wall, feet on the wall and walking one hand in...

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My Favorite Hip Stretch yoga yoga instruction

It is a rare week as a yoga instructor when you don’t have a student point to the side of their butt and declare, “This hurts!” or “Why am I so sore, right here?” before or after class.

Ah, the piriformis muscle (which is what they were pointing to). It can get a...

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Unlocking Kali Mudra yoga yoga instruction

“Interlace your fingers, release your index fingers, thumbs crossed." 

You’ve heard these words more times than you can count if you’ve had any kind of regular yoga practice. But, other than this being an effective way to grip your hands in a deep Crescent Lunge, or a super...

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It's Time to Stop Pushing yoga yoga instruction

When I first arrived to yoga I will admit I had zero idea what I was getting into. And, I was in my twenties and… acted like someone in their twenties. Reckless. Out to prove something. Trying to figure out where I fit in this huge world.

So, when the instructor said, “Push, push,...

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10 Qualities of a Really Great Yoga Class

Last Thursday morning if you peered into my yoga space at around 9:30am, with its gray-brown walls and too many houseplants happily lining the windows, you would have caught me lying in Savasana with a goofy grin plastered to my face.

I had just completed my practice, an online class I had wanted...

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3 Yoga Drills to Improve Your Standing Head to Knee Pose

Standing Head to Knee. I can hear you sigh right now. Just from seeking those four letters strung together. It’s the posture you love. It’s the posture you hate. It’s kind of EVERYTHING and nothing all at once.

This posture is kind of big deal. I have heard three people - three...

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3 Ways to Improve Your Crescent Lunge

The first time I did this posture I fell over. The tenth time I did a Crescent Lunge… I fell over. By the hundredth time I did this posture I could stay in it, but holy cow I still had a ton of work to do to get the alignment right.

For pretty much all of my students, when I instruct to...

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“I’m not good enough at yoga to take your class.”

When I first truly committed to my yoga practice and was a regular fixture at the studio, I was invited to attend the Advanced Class on Saturday. 

Yes, I practiced six times a week. Yes, I had shorty short yoga shorts before they were even a thing in hot yoga. Yes, my practice was pretty...

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Online yoga? I didn’t think it was going to be any good either.

Three years ago, I would have vehemently said that online yoga classes were crap, a second-rate education, and not for people that were “serious” about their practice.

Looking back, it’s kind of funny now to think of the instructor that I was and who I’ve become over...

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