This week's classes
All class times are shown in Central Standard Time.
For members of the Meet Me on Your Mat Online Studio.
Delivered via ZOOM for an interactive experience.
Expect to feel supported and seen during these classes, receiving corrections and adjustments to further your practice.
May 30th, 2023
Revolution Hatha Flow
A true yoga adventure! This class is set up in the form of a mini workshop, where you will concentrate on one facet of your practice at a time. Each session will hone in on a specific posture, or set of postures, to help you go deeper and understand them better than ever before. Strengthening flows and a touch of the unexpected set these classes apart from the rest, truly revolutionizing your yoga practice.
9am CST
(10am EST, 8am MST, 7am PST)
Members click here for access.
Purchase Trial Membership Here
June 1st, 2023
Revolution Hatha Flow
A true yoga adventure! In this class you'll come at postures in fresh ways to understand them better than you ever have before. Deep twists, back bends, challenging arm balances, inversions, and strengthening flows set this class apart from the rest, not to mention a touch of the unexpected. This class will truly revolutionize your practice.
5:15pm CST
(6:15pm EST, 4:15pm MST, 3:15pm PST)
Members click here for access.
Purchase Trial Membership Here
June 2nd, 2023
Restorative Yoga
I believe in breaks. Sometimes all you need is to slow down and restore. This class serves up longer holds, a slower pace, and a relaxing vibe throughout the session. Added throughout the class you'll learn self myofascial release techniques to break up knots and bring energy to tired areas. This is the bubble bath of yoga classes. You're welcome.
9am CST
(10am EST, 8am MST, 7am PST)
Members click here for access.
Purchase Trial Membership Here
