This week's classes

All class times are shown in Central Standard Time.

For members of the Meet Me on Your Mat Online Program.

Trial Membership Available.

Delivered via ZOOM for an interactive experience.

Expect to feel supported and seen during these classes, receiving corrections and adjustments to further your practice.

February 6th, 2023

Traditional Hatha Yoga 

This class is where you learn the building blocks to arm balancing postures, inversions, deep back bends, and salutations. Kind of like an old friend that grounds you when you when the world feels like its spinning too fast, this class is here to help you set solid goals for your overall health and well-being.

9am CST

(10am EST, 8am MST, 7am PST)

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February 7th, 2023

Themed Power Hatha Flow

A true yoga adventure! In this class you'll come at postures in fresh ways to understand them better than you ever have before. Deep twists, back bends, challenging arm balances, inversions, and strengthening flows set this class apart from the rest, not to mention a touch of the unexpected. Feel like a kid on the yoga playground each time your show up for class.

9am CST

(10am EST, 8am MST, 7am PST)

Members click here for access.

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February 9th, 2023

Themed Power Hatha Flow

A true yoga adventure! In this class you'll come at postures in fresh ways to understand them better than you ever have before. Deep twists, back bends, challenging arm balances, inversions, and strengthening flows set this class apart from the rest, not to mention a touch of the unexpected. Feel like a kid on the yoga playground each time your show up for class.

5:15pm CST

(6:15pm EST, 4:15pm MST, 3:15pm PST)

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February 10th, 2023

Restorative Yoga 

I believe in breaks. Sometimes all you need is to slow down and restore. This class serves up longer holds, a slower pace, and a relaxing vibe throughout the session. Added throughout the class you'll learn self myofascial release techniques to break up knots and bring energy to tired areas. This is the bubble bath of yoga classes. You're welcome.

9am CST

(10am EST, 8am MST, 7am PST)

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February 11th, 2023

Yoga Drills Class

Nothing gets left behind in this class. Here you will gain strength and flexibility in new ways with a healthy helping of both yoga drills and pilates moves to help you find your float in inversions, fly higher in your arm balancing postures, and deepen your back bend. Expect to move, sweat and have a ton of fun along the way. 

9am CST

(10am EST, 8am MST, 7am PST)

Members click here for access.

Sign Up with Membership