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Yoga and Fear

Yoga and Fear. The two go hand in hand like the bestest of buddies.

Fear is there with you when you step onto your yoga mat for the very first time.

You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.

You pray to...

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The biggest mistake in Shoulder Stand

This Shoulder Stand mistake happens to every single person in the beginnings of this posture and we are going to fix it today. 

The problem is when you get in this position, and you look at your legs, they look straight up and down to YOU. 

But, you actually look like this:

 

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Fix Your Forearm Plank in 3 Easy Moves

You don’t want your shoulders to hurt, right? Or, your neck to be all whacked out? OR, to have your low back start aching?

Because Forearm Plank is one of the most under taught yoga postures out there. 

Why? Teachers assume you know how to do it. 

And, it’s become...

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I'm back. So, here's what happened.
This week I had a conversation that changed my life.

You know when you have one of those moments that brings you a sense of clarity you realized you did not have before? No matter how many times you sat in meditation or stepped on your yoga mat?

Maybe you don’t. Or, maybe you know exactly...

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Why I'm No Longer Teaching Bikram Yoga

I know for many of you, you are surprised at my change of heart when it comes to the twenty-six and two sequence. When we first went into quarantine I had quite a few messages with questions asking when would I be adding the class to my online schedule. And, I had to be honest: I’m not.

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Float Your Boat (Pose)

Do you love Boat Pose like I do? No?

Don’t worry, I haven’t had anyone tell me they love when I instruct to move into Boat Pose, or Navasana… yet.

But, maybe there’s someone out there that is keeping their love of Boat to dull roar because everyone around them in their...

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Yoga Time Thieves (and what to do about them)

I was dripping with sweat and already feeling the sore creeping into my muscles from the class. Honestly, I felt more than weary… I was physically done.

“How long have we been at this?” I thought as I glanced at the clock.

Shockingly we’d been moving through this intense...

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