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The place to recharge your practice, connect, and get real about life on your mat. 

My Favorite Hip Stretch yoga yoga instruction

It is a rare week as a yoga instructor when you don’t have a student point to the side of their butt and declare, “This hurts!” or “Why am I so sore, right here?” before or after class.

Ah, the piriformis muscle (which is what they were pointing to). It can get a...

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Unlocking Kali Mudra yoga yoga instruction

“Interlace your fingers, release your index fingers, thumbs crossed." 

You’ve heard these words more times than you can count if you’ve had any kind of regular yoga practice. But, other than this being an effective way to grip your hands in a deep Crescent Lunge, or a super...

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It's Time to Stop Pushing yoga yoga instruction

When I first arrived to yoga I will admit I had zero idea what I was getting into. And, I was in my twenties and… acted like someone in their twenties. Reckless. Out to prove something. Trying to figure out where I fit in this huge world.

So, when the instructor said, “Push, push,...

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