Yoga and Fear. The two go hand in hand like the bestest of buddies.
Fear is there with you when you step onto your yoga mat for the very first time.
You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.
You pray to...
I was teaching Side Shoulder Stand this past Tuesday - a BEAST of a posture - when I completely fell out of it and onto my bum.
Picking myself up and trying again, I did get a decent demo going for the students in the livestream class, but it was by no means perfect.
A few years ago, I would have...
You don’t want your shoulders to hurt, right? Or, your neck to be all whacked out? OR, to have your low back start aching?
Because Forearm Plank is one of the most under taught yoga postures out there.
Why? Teachers assume you know how to do it.
And, it’s become...
