Arm balancing postures? They’re all the same thing. 

Once you fly in one, you usually can find flight in them all. 

Because even though the body is making different shapes in each one, the same 3 rules apply to this group of postures over and over again.

And, arm balancing poses...

Yoga and Fear. The two go hand in hand like the bestest of buddies.

Fear is there with you when you step onto your yoga mat for the very first time.

You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.

You pray to...

This past Monday, I woke up and the coffee maker would not turn on. It stood there on the counter like a dead object refusing the one thing I wanted most in that moment - coffee. 

I hit it a couple of times, trying to wack some sense into it. And, then hair askew, glasses on, I pulled a...

I’m going to tell you something this week that most yoga teachers are not going to tell you. Being a yoga teacher is tough.

I know it seems like a dream job. Yoga all day. Your work uniform is cute leggings. And, it’s all about peace, love, and breath work.

But, it’s so much...

I always wanted to create and hold workshops. I knew this way back before I even became a yoga instructor.

You see, I loved taking workshops. I loved being surrounded by other people that loved to learn more about what they love.

And, I loved the way I felt after a workshop. They always revved up...