The Meet Me on Your Mat Blog

The place to recharge your practice, connect, and get real about life on your mat. 

Yoga Time Thieves (and what to do about them) online yoga yoga yoga class yoga instruction

I was dripping with sweat and already feeling the sore creeping into my muscles from the class. Honestly, I felt more than weary… I was physically done.

“How long have we been at this?” I thought as I glanced at the clock.

Shockingly we’d been moving through this intense...

Continue Reading...