Get Your Ritual Right: Thoughts on pre & post practice practices... Mar 11, 2023

So, what are your before or after class rituals? Because even if you don’t know it, you have some.

Do you do some light warm-ups? Or, breathing exercises?

Do you always pee right before you step on the mat?

Or, do you scramble to make it to class, logging in at the last second, a little...

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