Are You a Yogi if You Eat Meat? And, other thoughts on Ahimsa...
This is completely out of character for me, but I think we need to talk about this one! Are you a better yogi if you don't eat meat? Are you are "real" yogi? What does that even mean anyway? We are going to dig in to...View Episode
Get Your Ritual Right: Thoughts on pre & post practice practices...
Welcome back to the Meet Me on Your Mat Podcast! Today we are talking about all of the things we do before or after class and how that effects your practice. Because whether you realize it or not, those activities...View Episode
What is "Good" Yoga?
Welcome back to the Meet Me on Your Mat Podcast! Today is kind of a juicy episode where we get real about what good yoga is, so we can weed through what is NOT decidedly good yoga. Make sense? I'll be sharing stories...View Episode
Astrology as a Tool for Self Awareness... from a scientific perspective. A conversation with Dr. Kathryn Tormos
Welcome back to the Meet Me on Your Mat Podcast! I have such a treat for you today. I am talking with my friend Dr. Kathryn Tormos. Kathryn is considered an expert in mitochondrial biology and biochemistry, and she...View Episode
Life Hack: How to Find Peace Without Resolution
Welcome back to the Meet Me on Your Mat Podcast! Do you ever find yourself in a situation where you wonder what happened? Someone ghosts you, or unfriends you and you have NO idea why. We're going to talk about that...View Episode
Why You Feel Better After Yoga
Welcome back to the Meet Me on Your Mat Podcast! Let's talk about why you feel so much better after yoga. What happens in your brain and in your body to give you that yoga bounce and glow? Here are some takeaways...View Episode
Advanced Yoga 101
Welcome back to the Meet Me on Your Mat Podcast! This week I am explaining my definition of advanced yoga... and I'm pretty sure it's not what you think. Here are some takeaways from this episode: There are 3 main...View Episode