Season 2
Episodes
3 Quick & Easy Self Care Acts to Help You Prep for 2023
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the world of self-care. I'll be sharing with you 3 self-care acts that are super quick and easy that reap HUGE benefits over and over...
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Defining Success Yogi Style
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about defining success yogi style. And, in this yoga chat I'm going to tell you all about the many times I've almost became a studio owner more...
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Wake Up Happy: Morning Mindfulness Tips from Your Yoga Teacher
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the art of mindfulness, specifically when it comes to your morning wake-up routine. This episode stems from a pre-class chat I had with one...
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How a Yoga Class is JUST Like a Musical Theater Audition
Welcome back to the Meet Me on Your Mat Podcast! This week is a super lighthearted, kind of quirky episode where I combine two of the great loves of my life: Yoga & Musical Theater.
Here are some takeaways from...
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Yoga fumbles and what they say about your practice
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about yoga fumbles and how your reaction to them evolves with your practice.
Here are some takeaways from this episode:
When the reaction...
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Dream Bigger
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about Dreaming Bigger. Because even if you think you have huge dreams, when you up the anty, persist, and move through the fear, you will move...
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A yoga teacher, a yoga student, & a yoga business coach: A conversation with Amy McDonald
Welcome back to the Meet Me on Your Mat Podcast! This week we are chatting with Amy McDonald on all things yoga.
Amy is a yoga teacher, yoga student, a self-proclaimed yoga nerd, and a yoga business coach hailing...
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Why Yoga Friends Rock
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the tricky subject of adult friendships and why I think people who practice yoga make incredible friends. I'm interested to see what you...
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3 Ways You Put Limits on Your Yoga Practice & What to Do About It
Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you some stories from my personal practice, so we can bond over the ways we both put limits on our possibilities. From there we explore ways...
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Reclaiming Advanced Yoga
Welcome back to the Meet Me on Your Mat Podcast! This week we are discussing all things "Advanced Yoga." What is it? Who takes this kind of class? What's the difference between an advanced yoga practitioner and a...
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Problem Solving Like a Yogi
Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you my #1 tip when it comes to navigating through a problem or negative thinking... and it's not what you think.
Here are some takeaways...
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Just Do the Damn Thing
Welcome back to the Meet Me on Your Mat Podcast! This week we are getting real and talking about some of the things that hold you back from what you know in our heart you should do with and in our life. Together, we...
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