"Doing the Soul's work." A conversation with Lisa Palmer
"Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work." That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and...View Episode
Tuning into the Present Moment: A Conversation with Masha Leuner.
"When you tune into the present moment everything begins to make sense." That's what Masha Leuner tells us this week on the podcast. With a yoga practice that began in 2005, Masha found awareness and a love for her...View Episode
"Yoga is not a straight line." A conversation with Frank King.
In this episode we are chatting with my friend, yoga instructor, and endurance athlete coach, Frank King, out of Brooklyn, New York. Frank teaches yoga out of the studio, YO-BK, teaching group classes, workshops, and...View Episode
"For me it was all about the community." A conversation with Amy Hess
"When I found yoga, I found my thing." That's what Amy Hess tells us this week on the Meet Me on Your Mat Podcast. Her yoga story is so relatable and it's going to inspire you to step on your mat this week and take...View Episode
Yoga Challenges: Are they worth it?
Season 2 of the MMOYM Podcast is here! And, we're diving right into a great conversation on yoga challenges that you are going to love. In this episode I set down with three of my students, Irene, Leslie, and Jan to...View Episode