All Episodes
Episodes
5 Things You Should Never Do in Your Yoga Practice
We cover a ton of ground in this one! It's just you and me today for this conversation all about the 5 things I think you should never do in your yoga practice. I hope you enjoy it!
For more information of my online...
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Just Breathe: A Conversation with Melanie
"Just Breathe." It really is that simple.
That's what Melanie shares with us this week on the podcast. Her career involves leading a large international team and as the landscape evolves, she's constantly reminding...
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Uncovering Your Best Self Through Yoga: A Conversation with Deb C.
Yay! It's time for another great yoga conversation and you are going to love this one. Today on the podcast you're going to meet Deb Connor - career woman, cat mom, beautiful friend, and life-long yogi.
Through her...
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If Everyone Practiced Yoga, We'd Have World Peace: A Conversation with Katie T.
Are you ready to settle in for another fun yoga chat with me? Today on the podcast you're going to meet Katie Townsend - wife, momma, incredible career woman, and life-long yogi.
When she first began her yoga...
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Yoga is Awesome - The Evolution of a Practice: A Conversation with Amy
Yay for a good yoga conversation! It's time to settle in for this one. Today I'm talking with Amy B. and the ups and downs of her yoga journey over the past 14 years.
This conversation is jam packed with nuggets of...
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You Don't Need to Be Perfect. Thoughts on Yoga & Sobriety: A Conversation with Amanda Theis
Get ready for some serious yoga inspiration. Today I'm talking with Amanda Theis and her experience with yoga as she sought out her sobriety.
This conversation is loaded with big take aways, from dealing with anxiety...
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There is No Destination, Just Get on Your Mat & Enjoy the Ride: A Conversation with Leslie
Join me for a conversation full of insight into what a six-day-a-week yoga practice looks like with my friend and student, Leslie. Get ready for some serious yoga inspiration.
This conversation is jam packed with big...
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It Sounds So Cliche, But Yoga Can Totally Change Your Life: A Conversation with Irene
Join me for a super fun and inspiring conversation with long-time yoga student Irene Crane.
Irene is a devoted yogi, mom, wife, and career woman. Her practice has spanned decades, beginning in the late 1980s and...
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Yoga Pre & Post Knee Surgery: A Conversation with Jan
Join me for a conversation with long-time yoga student and super cool lady, Jan.
She runs her own book keeping company post retirement, has three grown daughters, and two grandsons, and, yes, she has practiced yoga...
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Yoga Friends Are the Best Friends You Can Make: A Conversation with Amanda
Join me for a conversation with yoga student, Amanda.
She's a flight nurse, a mom of two boys, currently in school to seek further certifications, and a passionate yogi.
Amanda's love for the practice and the...
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It's Not About What You Can or Can't Do, Just Go to Class: A Conversation with Debra
Join me for a conversation with yoga student, Debra.
She's an interior designer, helping her husband in the day to day of his building/contractor company, a mom of two grown men, and, yes, she has practiced yoga for...
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Practicing Kindness While Practicing Yoga: A conversation with Denise
Join me for a conversation with long time yoga student, Denise. She's an entrepreneur, running multiple businesses at once, a mom of three, a wife, and, yes, she still makes time to practice yoga.
Beginning over a...
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