Just Do the Damn Thing
Welcome back to the Meet Me on Your Mat Podcast! This week we are getting real and talking about some of the things that hold you back from what you know in our heart you should do with and in our life. Together, we...View Episode
What happens to your yoga as you age?
I'm back! And, this week I'm sharing with you two stories from my teacher training days that will help us tackle the questions, "What happens to your yoga as you age? Here are some takeaways from this episode: Yoga...View Episode
"Doing the Soul's work." A conversation with Lisa Palmer
"Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work." That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and...View Episode
Tuning into the Present Moment: A Conversation with Masha Leuner.
"When you tune into the present moment everything begins to make sense." That's what Masha Leuner tells us this week on the podcast. With a yoga practice that began in 2005, Masha found awareness and a love for her...View Episode
"Yoga is not a straight line." A conversation with Frank King.
In this episode we are chatting with my friend, yoga instructor, and endurance athlete coach, Frank King, out of Brooklyn, New York. Frank teaches yoga out of the studio, YO-BK, teaching group classes, workshops, and...View Episode
"For me it was all about the community." A conversation with Amy Hess
"When I found yoga, I found my thing." That's what Amy Hess tells us this week on the Meet Me on Your Mat Podcast. Her yoga story is so relatable and it's going to inspire you to step on your mat this week and take...View Episode
Yoga Challenges: Are they worth it?
Season 2 of the MMOYM Podcast is here! And, we're diving right into a great conversation on yoga challenges that you are going to love. In this episode I set down with three of my students, Irene, Leslie, and Jan to...View Episode
Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part II
"It's such a granular difference..." Jeanne Heaton tells us this week. "I feel like we should be farther along," she says of the non-profit she founded, One Posture at a Time. But, after nine years, the mission of...View Episode
Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part 1
"I never wanted to do it again and twenty minutes later I knew I would come back." That's what Jeanne Heaton shares with me about her first yoga class way back in 2008 this week on the podcast. She came to yoga at...View Episode
The Simplest Things Are Always the Hardest: A Conversation with Jane
"Blissful." That's what Jane tells me is her one word to describe her yoga practice this week on the podcast. Jane is a dedicated school teacher, wife, and mom to four kiddos. She came to yoga with a bad back,...View Episode
Push Through Your Practice or Take a Break... how to make the best decision for you.
Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times...View Episode
Yoga & the Gift of Injury
Today we are talking all things yoga injuries and how they affect your practice. I’m going to share with you some of my experiences and how I’ve dealt with injury personally. But, I’ll also be offering you the...View Episode