All Episodes
Episodes
Life Hack: How to Find Peace Without Resolution
Welcome back to the Meet Me on Your Mat Podcast! Do you ever find yourself in a situation where you wonder what happened? Someone ghosts you, or unfriends you and you have NO idea why. We're going to talk about that...
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Why You Feel Better After Yoga
Welcome back to the Meet Me on Your Mat Podcast! Let's talk about why you feel so much better after yoga. What happens in your brain and in your body to give you that yoga bounce and glow?
Here are some takeaways...
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Advanced Yoga 101
Welcome back to the Meet Me on Your Mat Podcast! This week I am explaining my definition of advanced yoga... and I'm pretty sure it's not what you think.
Here are some takeaways from this episode:
There are 3 main...
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3 Quick & Easy Self Care Acts to Help You Prep for 2023
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the world of self-care. I'll be sharing with you 3 self-care acts that are super quick and easy that reap HUGE benefits over and over...
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Defining Success Yogi Style
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about defining success yogi style. And, in this yoga chat I'm going to tell you all about the many times I've almost became a studio owner more...
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Wake Up Happy: Morning Mindfulness Tips from Your Yoga Teacher
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the art of mindfulness, specifically when it comes to your morning wake-up routine. This episode stems from a pre-class chat I had with one...
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How a Yoga Class is JUST Like a Musical Theater Audition
Welcome back to the Meet Me on Your Mat Podcast! This week is a super lighthearted, kind of quirky episode where I combine two of the great loves of my life: Yoga & Musical Theater.
Here are some takeaways from...
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Yoga fumbles and what they say about your practice
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about yoga fumbles and how your reaction to them evolves with your practice.
Here are some takeaways from this episode:
When the reaction...
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Dream Bigger
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about Dreaming Bigger. Because even if you think you have huge dreams, when you up the anty, persist, and move through the fear, you will move...
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A yoga teacher, a yoga student, & a yoga business coach: A conversation with Amy McDonald
Welcome back to the Meet Me on Your Mat Podcast! This week we are chatting with Amy McDonald on all things yoga.
Amy is a yoga teacher, yoga student, a self-proclaimed yoga nerd, and a yoga business coach hailing...
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Why Yoga Friends Rock
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the tricky subject of adult friendships and why I think people who practice yoga make incredible friends. I'm interested to see what you...
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3 Ways You Put Limits on Your Yoga Practice & What to Do About It
Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you some stories from my personal practice, so we can bond over the ways we both put limits on our possibilities. From there we explore ways...
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