Get Your Ritual Right: Thoughts on pre & post practice practices...

Season #3

Welcome back to the Meet Me on Your Mat Podcast! Today we are talking about all of the things we do before or after class and how that effects your practice. Because whether you realize it or not, those activities have become your practice rituals. 

Here are some takeaways from this episode:

  • No matter if your rituals are non-existent or super extensive you are a good person and a good yogi. 
  • Your rituals will evolve and change over time, so be good to yourself. It takes time to find your groove. 

  • Paying attention to how you enter class and exit it is most of the battle. 


Learn more about Tori's Back Bending Immersion: The Road to Dropbacks & Scorpions here. 

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Music by: lemmonmusicstudio from Pixabay