What is "Good" Yoga?

Season #3

Welcome back to the Meet Me on Your Mat Podcast! Today is kind of a juicy episode where we get real about what good yoga is, so we can weed through what is NOT decidedly good yoga. Make sense? 

I'll be sharing stories with you and experiences from my own practice over the past 20 years. It's a fun one!

Here are some takeaways from this episode:

  • There are 4 qualities of a good yoga class. If you get all 4 out of one class - keep taking that class. 
  • You usually don't know you're not taking a quality yoga class until you take the class that changes everything. The one where you say to yourself... I didn't know yoga could be like that! 

  • Get to know what good yoga is, by trying on different teachers, styles, and classes on for size. You do not have to stay stuck and have a million different ways these days to take from yoga teachers all over the world. 



Learn more about Tori's Back Bending Immersion: The Road to Dropbacks & Scorpions here. 

To sign up for Tori's FREE Arm Balancing Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Sing up for FREE Yoga Days at: https://www.meetmeonyourmat.yoga/yoga-day

Learn more about the Meet Me on Your Mat Online Yoga program here. 

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Music by: lemmonmusicstudio from Pixabay