Advanced Yoga 101

Season #3

Welcome back to the Meet Me on Your Mat Podcast! This week I am explaining my definition of advanced yoga... and I'm pretty sure it's not what you think. 

Here are some takeaways from this episode:

  • There are 3 main steps or qualities that your practice has if it is advanced. 
  • Advanced yoga is not about fancy postures, sitting in meditation for hours every day, or being a vegetarian. 
  • Wanting more for your practice and your life is a natural evolution and indicates growth and the willingness to continue to learn. 

To sign up for Tori's FREE Arm Balancing Workshop and to learn more about her online yoga program, go to: 

Learn more about the Meet Me on Your Mat Online Yoga program here. 

Everything you need to know about the Winter Intensive Weekend on February 18th & 19th. 

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Music by: lemmonmusicstudio from Pixabay