3 Quick & Easy Self Care Acts to Help You Prep for 2023

Season #2

Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the world of self-care. I'll be sharing with you 3 self-care acts that are super quick and easy that reap HUGE benefits over and over again. It's a good one!

Here are some takeaways from this episode:

  • Prep for the days that feel more like the valley than the peak. 
  • Music can transform your mood, so use it to your every advantage. 
  • The "Notes" App on your phone is the perfect space to store feel good sayings and lists of the things that spark joy in your life. 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Learn more about the Fierce Flights Livestream & On-Demand Workshop here. 

Everything you need to know about the Winter Intensive Weekend on February 18th & 19th. 

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Music by: lemmonmusicstudio from Pixabay