What happens to your yoga as you age?

Season #2

I'm back! And, this week I'm sharing with you two stories from my teacher training days that will help us tackle the questions, "What happens to your yoga as you age? 

Here are some takeaways from this episode: 

  • Yoga is about more than just one posture. 
  • Stop religiously saying, "I'm old," all of the time. 
  • Take stock of how your practice is improving. What can you do today that was once just a pipe dream? 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion starting this Saturday, September 17th, 2022, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

 

 

Music by: lemmonmusicstudio from Pixabay