"Doing the Soul's work." A conversation with Lisa Palmer

Season #2

"Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work."

That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and hair-apy expert that hails from Las Cruces, New Mexico teaching out of Indigo Yoga.

Lisa and I became fast friends online and I was so excited to get a chance to sit down with her and hear what drew her to taking on a yoga practice and, ultimately led her to become an instructor.

There are more than few take-aways from this conversation that will truly inspire you to get on your mat today!  

In this episode:

Connect with Lisa:

Instagram: @hairapybylisapalmer

Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga

Interested in Tori's online yoga program? Go to: www.meetmeonyourmat.yoga to find out more and grab your spot for class.