"Yoga is not a straight line." A conversation with Frank King.

In this episode we are chatting with my friend, yoga instructor, and endurance athlete coach, Frank King, out of Brooklyn, New York.

Frank teaches yoga out of the studio, YO-BK, teaching group classes, workshops, and has developed a unique runner’s club that opens up once or twice a year that brings running and yoga together – the perfect blend of endurance, strength, and flexibility.

He also has worked closely with Jeanne Heaton from One Posture at a Time, assisting her in bringing yoga to those in recovery.

To learn more about Frank's runner's club click here. 

In this episode: 

How Yoga Works by Michael Roach 

For more info on Tori's online yoga program, go to: www.meetmeonyourmat.yoga