"For me it was all about the community." A conversation with Amy Hess
"When I found yoga, I found my thing."
That's what Amy Hess tells us this week on the Meet Me on Your Mat Podcast. Her yoga story is so relatable and it's going to inspire you to step on your mat this week and take care of you.
From taking breaks in your practice, finding the right balance of classes for you, and her love of the communities she's been a part of over the years, get ready to feel the absolute positive love bomb that is Amy.
This episode is packed with great thoughts about the practice and how to make it a priority in your life and still be kind and easy on yourself. Amy is someone that has always inspired me to be my best and I know she's going to inspire you, too.
Mentioned in this episode:
Kauai Hot Yoga in Lihue, HI
Magnolia Yoga Studio in New Orleans, LA
Hot Yoga Richmond in Richmond, VA
Detours: A decolonial guide to Hawai'i by Hokulani K. Aikau
For more info on Tori's online yoga program, go to: https://www.meetmeonyourmat.yoga
Music by: madirfan