You Don't Need to Be Perfect. Thoughts on Yoga & Sobriety: A Conversation with Amanda Theis

Season #1 Episode #8

Get ready for some serious yoga inspiration. Today I'm talking with Amanda Theis and her experience with yoga as she sought out her sobriety.

This conversation is loaded with big take aways, from dealing with anxiety and perfectionism, to what it felt to hit her bottom, and how yoga has made a positive impact in her life and on her road to recovery.

If you don't feel ready to jump on your mat for your practice after this one, I don't know what's going to do it. Happy listening!

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Discussed in today's episode:

Books: The Hand Maid's Tale & The Testaments by Margaret Atwood

Music: "Dreams" by Markvard