Yoga is Awesome - The Evolution of a Practice: A Conversation with Amy

Season #1 Episode #9

Yay for a good yoga conversation! It's time to settle in for this one. Today I'm talking with Amy B. and the ups and downs of her yoga journey over the past 14 years.

This conversation is jam packed with nuggets of wisdom and experience, and really digs into the evolution of a life long yoga practice - what it looks like, feels like, and the daily decision to step on the mat once again.

Amy is a single mom, high school teacher, has battled through anxiety and depression, thyroid cancer, and brain surgery and has done it all with the belief that yoga makes life better.

Get ready for your weekly dose of yoga inspiration because you are going to go running to your mat after this one. 

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Music: "Dreams" by Markvard