Yoga & the Gift of Injury

Season #1 Episode #14

Today we are talking all things yoga injuries and how they affect your practice. I’m going to share with you some of my experiences and how I’ve dealt with injury personally.  But, I’ll also be offering you the teacher’s perspective, as I’ve seen different situations pop up with the students that I've served through the years. It’s going to be a good yoga chat and I’m so glad you are here with me for this one! 

*For more information of my online classes, including the New Student Special, go to:

Music: "Dreams" by Markvard