Push Through Your Practice or Take a Break... how to make the best decision for you.

Season #1 Episode #15

Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times it's hard to know the difference. I'm so glad you are here with me for this one and I can't wait to hear your thoughts. You can join the conversation on the https://www.facebook.com/MeetMeonYourMat.Yoga (MMOYM Facebook Page) or on https://www.instagram.com/meetmeonyourmat.yoga/ (Instagram). *For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here). Mentioned in this epsiode: "You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza Let's Connect: Become a Meet Me on Your Mat Insider and be the first to know about freebies, giveaways, in-person events, retreats, online happenings, blog posts, and podcast episodes! Just go to my website at: https://meetmeonyourmat.yoga/ (https://meetmeonyourmat.yoga) https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club) https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram) Music: "Dreams" by Markvard