Push Through Your Practice or Take a Break... how to make the best decision for you.

Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times it's hard to know the difference. I'm so glad you are here with me for this one and I can't wait to hear your thoughts.

You can join the conversation. Go to: https://www.facebook.com/MeetMeonYourMat.Yoga (MMOYM Facebook Page) or on https://www.instagram.com/meetmeonyourmat.yoga/ (Instagram).

For more information of my online classes, including the New Student Special, go to: https://www.meetmeonyourmat.yoga .

Mentioned in this episode:

"You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza

Music: "Dreams" by Markvard