Push Through Your Practice or Take a Break... how to make the best decision for you.

Season #1 Episode #15

Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times it's hard to know the difference. I'm so glad you are here with me for this one and I can't wait to hear your thoughts.

You can join the conversation. Go to: https://www.facebook.com/MeetMeonYourMat.Yoga (MMOYM Facebook Page) or on https://www.instagram.com/meetmeonyourmat.yoga/ (Instagram).

For more information of my online classes, including the New Student Special, go to: https://www.meetmeonyourmat.yoga .

Mentioned in this episode:

"You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza

Music: "Dreams" by Markvard