Push Through Your Practice or Take a Break... how to make the best decision for you.
Season #1Episode #15
Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times it's hard to know the difference. I'm so glad you are here with me for this one and I can't wait to hear your thoughts.
You can join the conversation on the https://www.facebook.com/MeetMeonYourMat.Yoga (MMOYM Facebook Page) or on https://www.instagram.com/meetmeonyourmat.yoga/ (Instagram).
*For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
Mentioned in this epsiode:
"You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
Become a Meet Me on Your Mat Insider and be the first to know about freebies, giveaways, in-person events, retreats, online happenings, blog posts, and podcast episodes! Just go to my website at: https://meetmeonyourmat.yoga/ (https://meetmeonyourmat.yoga)
https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
Music: "Dreams" by Markvard
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.