Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part II

"It's such a granular difference..." Jeanne Heaton tells us this week. "I feel like we should be farther along," she says of the non-profit she founded, One Posture at a Time. 

But, after nine years, the mission of OPAAT comes down to changing one life in recovery at a time through yoga, meditation, and mindfulness techniques. And, to me, changing one life in a positive way... that's no small thing. 

Join Jeanne and I as we wrap up our conversation from last week. This part of our chat has more than a few take aways about yoga, life, and how to strive to be your best, than I can count.  To donate to One Posture at a Time, please contact me via the website, IG, or Facebook and I will send you the information.

Mentioned in this episode: Books: Beginner's Guide to the Tibetan Book of the Dead: A Buddhist View of the Afterlife by Paul Lowe

For more information of my online classes and program, including the New Student Special, go to: https://www.meetmeonyourmat.yoga . 

Music: "Dreams" by Markvard