Solo Trips & Why They Are Some of the Best Yoga You'll Ever Do
Taking time out just for you and having an experience, or solo trip? It can seem IMPOSSIBLE in today's world. But, when you take the leap to take a small break from your life, you will discover more about you than...View Episode
Yoga & Diet Culture
Diet Culture really has no place in the yoga world... but, it's found many ways in the front door of our studios and classes. Let's talk about it this week - what it is, how we've made it part of our yoga spaces, and...View Episode
Quit Proving Yourself Right
Your mind LOVES to prove that it's right. I mean, I love to hear someone tell me I'm right, don't you? But, this characteristic of your brain and mind are keeping you from living the life you dream of living,...View Episode
The 5 Red Flags You're in the Wrong Yoga Situation
In the yoga world, you will encounter more than one red flag that you are in the WRONG yoga situation... whether it be a class, a studio, or with a specific teacher. We are going to cover the top 5 red flags to be...View Episode
Going Beyond the Self & Doing Your Yoga for Someone Else
We ALL begin yoga by wanting to do it for ourselves. It's so we feel good, aren't so crazy cranky, and gain qualities of patience, generosity, and self-love. BUT, what if we decided to do the practice in honor of...View Episode
3 Steps to Kick Your Scarcity Mindset to the Curb
Scarcity Mindset stinks! But, getting into the headspace of "I'll never have enough... money? time? love? etc. happens to ALL of us. So, this week I'm going to share with you the 3 steps I use to kick that negative...View Episode
Ask Me Anything: Yoga Partner Problems, Standing Head to Knee Stuckness, & Backbend Health
It's my first "Ask Me Anything" Episode and we are getting some of your questions answered! We are covering: What to do when you've been working on Standing Head to Knee Pose for 10 YEARS and seeing little-to-no...View Episode
Is it possible to "Master" Beginner Level Yoga?
It's an interesting query, don't you think? Is it possible to "master" beginner level yoga? And, only then are you able to move on to an intermediate or advanced practice? We are digging in this week. Don't miss this...View Episode
Are You a Yogi if You Eat Meat? And, other thoughts on Ahimsa...
This is completely out of character for me, but I think we need to talk about this one! Are you a better yogi if you don't eat meat? Are you are "real" yogi? What does that even mean anyway? We are going to dig in to...View Episode
Get Your Ritual Right: Thoughts on pre & post practice practices...
Welcome back to the Meet Me on Your Mat Podcast! Today we are talking about all of the things we do before or after class and how that effects your practice. Because whether you realize it or not, those activities...View Episode
What is "Good" Yoga?
Welcome back to the Meet Me on Your Mat Podcast! Today is kind of a juicy episode where we get real about what good yoga is, so we can weed through what is NOT decidedly good yoga. Make sense? I'll be sharing stories...View Episode
Astrology as a Tool for Self Awareness... from a scientific perspective. A conversation with Dr. Kathryn Tormos
Welcome back to the Meet Me on Your Mat Podcast! I have such a treat for you today. I am talking with my friend Dr. Kathryn Tormos. Kathryn is considered an expert in mitochondrial biology and biochemistry, and she...View Episode