All Episodes
Episodes
Are You a Yogi if You Eat Meat? And, other thoughts on Ahimsa...
This is completely out of character for me, but I think we need to talk about this one! Are you a better yogi if you don't eat meat? Are you are "real" yogi? What does that even mean anyway? We are going to dig in to...
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Get Your Ritual Right: Thoughts on pre & post practice practices...
Welcome back to the Meet Me on Your Mat Podcast! Today we are talking about all of the things we do before or after class and how that effects your practice. Because whether you realize it or not, those activities...
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What is "Good" Yoga?
Welcome back to the Meet Me on Your Mat Podcast! Today is kind of a juicy episode where we get real about what good yoga is, so we can weed through what is NOT decidedly good yoga. Make sense?
I'll be sharing stories...
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Astrology as a Tool for Self Awareness... from a scientific perspective. A conversation with Dr. Kathryn Tormos
Welcome back to the Meet Me on Your Mat Podcast! I have such a treat for you today. I am talking with my friend Dr. Kathryn Tormos.
Kathryn is considered an expert in mitochondrial biology and biochemistry, and she...
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Life Hack: How to Find Peace Without Resolution
Welcome back to the Meet Me on Your Mat Podcast! Do you ever find yourself in a situation where you wonder what happened? Someone ghosts you, or unfriends you and you have NO idea why. We're going to talk about that...
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Why You Feel Better After Yoga
Welcome back to the Meet Me on Your Mat Podcast! Let's talk about why you feel so much better after yoga. What happens in your brain and in your body to give you that yoga bounce and glow?
Here are some takeaways...
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Advanced Yoga 101
Welcome back to the Meet Me on Your Mat Podcast! This week I am explaining my definition of advanced yoga... and I'm pretty sure it's not what you think.
Here are some takeaways from this episode:
There are 3 main...
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3 Quick & Easy Self Care Acts to Help You Prep for 2023
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the world of self-care. I'll be sharing with you 3 self-care acts that are super quick and easy that reap HUGE benefits over and over...
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Defining Success Yogi Style
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about defining success yogi style. And, in this yoga chat I'm going to tell you all about the many times I've almost became a studio owner more...
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Wake Up Happy: Morning Mindfulness Tips from Your Yoga Teacher
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the art of mindfulness, specifically when it comes to your morning wake-up routine. This episode stems from a pre-class chat I had with one...
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How a Yoga Class is JUST Like a Musical Theater Audition
Welcome back to the Meet Me on Your Mat Podcast! This week is a super lighthearted, kind of quirky episode where I combine two of the great loves of my life: Yoga & Musical Theater.
Here are some takeaways from...
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Yoga fumbles and what they say about your practice
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about yoga fumbles and how your reaction to them evolves with your practice.
Here are some takeaways from this episode:
When the reaction...
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