Ever wonder why some people can fly in certain arm balances and others can't? 

It's not because they are stronger, more flexible, or just "get it." 

They fly because they are using the right muscles at the right time. 

This workshop is going to teach you what you need to know to fly higher, have longer float times, AND stop your quads from cramping at the most inopportune times. 😬

There will be a big focus on key arm balancing postures such as L-Sit and Lolasana - once you master these flight patterns you will be unstoppable in your practice!

Plus, we are going to have a super fun time on the yoga playground, working on jump throughs and jump backs. 

What you'll get:

• Access to the livestream workshop on Saturday, January 21st, 2022 at 9am CST where you'll receive individualized attention and corrections, as well as, have an opportunity to ask questions to assist you in furthering your yoga practice. 

• 6 month access to the on-demand recordings of the workshop to take the workshop whenever best suits you or to review the materials. 

• An opportunity to further your knowledge, discipline, and love for yoga, as well as, have a ton of fun with a supportive instructor and community. 

Tools needed:

2 blocks, a strap, and a pair of socks (or plastic bags if you practice in a carpeted space).