In this back bending workshop you will learn to unlock your bend, giving you the confidence and therapeutic technique to take your back bending practice to new depths. 

In this workshop you will:

➡️ Explore ways to safely deepen your bend, open up the front side of your body, and connect with your breath to increase your staying power in this peak posture within your practice.

➡️ Assist you in understanding key points of your anatomy that will help you to better understand your backbends in a thoughtful way.

➡️ AND, have the knowledge to translate this work into your daily practice, to not only improve your Full Camel, but ALL of your back bends. 

This is for ALL levels. If you are nowhere near finding Full Camel, you will have a deep understanding of what your next steps will be by the end of this session. If you are very close to Full Camel or have Full Camel, you will understand how to apply the best technique possible to maintain this posture and work with integrity for your greatest depth.

Please have the prop of Yoga Wheel for this session (if you do not have a Yoga Wheel, I will offer you alternative moves), as well as, 2 blocks, a strap and a chair. 

What you'll get:

• On-Demand access to the workshop recording and workshop materials for 4-months to take when best suits you and to truly integrate this information into your yoga practice. 

• A clear path forward to achieve Full Camel Pose and ways to apply it to ALL of your back bends from here on out.

• Knowledge of anatomy and history of the posture. Expect a full review of the spine, parts of the spine and an understanding of how the hips and shoulders assist you in deepening your backbend. 

Due to the on-demand accessibility, no refunds will be issued for this event.