Are you ready to heal? Because that’s what my Self Myofascial Release Workshop is all about.
Join me for this 90-minute on-demand workshop where you learn how to:
- Correct your muscle imbalances.
- Improve your joint mobility.
- Reduce your muscle soreness and improve tissue recovery.
- Feel great in your body no matter what activity you take on.
- Learn how to give yourself a massage…. ummm… hello, it’s the BEST.
- Increase your knowledge on fascial trains. (Once you know, you know and you can’t go back.)
- Have a greater understanding of your body’s specific trigger points and how to relieve them.
And, you will have access to this class and all of the good info and materials for a full 90-days to fully integrate the practice into your life.
The minimum is a tennis ball and a yoga block, or a thick book to substitute.
The maximum is a set of RAD Rounds (order here) and a yoga block.