The Just Breathe Workshop is an exploration into breathing techniques to assist you with your daily practice, help you through life’s craziest moments, and develop a way to stay connected with You throughout your day.
Who is the Just Breathe Workshop for? EVERYBODY. As someone that has studied breathing techniques my entire life both, as a yogi, and as professional singer and vocal coach, I will tell you, breath is everything.
In this workshop you will explore:
- The anatomy of your breath. We will take a deep dive into how your breath happens to gain further understanding of how your breath affects your life.
- A study of breathing techniques to help you with your practice.
- Simple breathing techniques to use before or after meditation or your daily practice.
- Breathing tools to use out and about in your everyday life.
The need to know:
Props and tools needed: A comfortable place to sit or lie down, a yoga mat, and comfortable clothes to move in. (Do not expect to sweat, but do expect to move.)
All participants of this workshop will have full access to the recordings of this class and any and all materials for a full three months to revisit these concepts as often as you need.