$30.00 USD

* Discover Thought LLC (Yoga with Tori Hicks-Glogowski / Meet Me on Your Mat) assumes no responsibility for injuries suffered while practicing virtual classes, workshops, or challenges. The individual takes full responsibility for their bodies, and the space and equipment they use.

 

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Knee & Hip Health Workshop

Immerse yourself in anatomy & therapy for your knees and hips to increase your proprioception & mobility. All levels encouraged to attend. 

What you'll get:

  • An overview of hip & knee anatomy to better understand the working mechanics of these overused joints. 
  • A discussion of common problems that arise within the knees & hips. 
  • Mobility exercises, stretches, function range conditioning, and self myofascial release techniques to assist you in healing and strengthening these joints. 
  • New knowledge on what your hips and knees need most when it comes to their health and mobility. 
  • A full 90-days to access all of the materials included in the workshop and to retake the session on-demand.  

This is both an on-demand and livestream event. The livestream event is on Saturday, April 30th at 9am CST and will last 60-75-minutes.

If you cannot attend live, you will have full access to the recordings associated with this workshop. 

There are no refunds offered after purchase.